It’s interesting how our bodies sometimes whisper warnings that we might overlook. While the classic symptoms of diabetes like increased thirst and frequent urination are well-known, prediabetes can manifest in more subtle ways. Here are 10 less obvious signs that could be prediabetes symptoms.
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Darkened Skin Patches:
You might notice velvety, dark patches of skin in the folds of your neck, armpits, or groin. This can be a sign of insulin resistance, a key factor in prediabetes.
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Skin Tags:
These small, fleshy growths are often dismissed as harmless, but their sudden appearance or increase in number can be linked to higher insulin levels.
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Increased Hunger, Even After Eating:
Feeling constantly hungry, even after a meal, could indicate that your body isn’t efficiently using the glucose in your blood for energy.
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Fatigue and Brain Fog:
Persistent tiredness and difficulty concentrating aren’t always due to lack of sleep. Fluctuating blood sugar levels in prediabetes can lead to energy dips and cognitive fuzziness.
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Blurred Vision:
While persistent blurred vision is a known diabetes symptom, temporary episodes of blurry vision can occur in prediabetes as blood sugar levels fluctuate, affecting the lens of your eye.
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Slow-Healing Cuts and Bruises:
Impaired blood flow and elevated blood sugar can hinder your body’s natural healing processes. If minor injuries seem to take longer than usual to heal, it’s worth investigating.
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Frequent Infections:
High blood sugar can weaken your immune system, making you more susceptible to infections, particularly yeast infections or skin infections.
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Tingling or Numbness in Hands or Feet:
While often associated with established diabetes, early nerve damage due to slightly elevated blood sugar can cause mild tingling or numbness.
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High Blood Pressure:
Insulin resistance can contribute to higher blood pressure. If you’re noticing a trend of elevated readings, it could be connected to your blood sugar regulation.
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High Cholesterol Levels:
Prediabetes often goes hand-in-hand with other metabolic issues, including elevated LDL cholesterol and triglycerides, and lower HDL cholesterol.
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