Health Benefits of Durian

Durian is a tropical fruit and native to Southeast Asia. The fruit is known as the “king of fruits” in certain countries like Indonesia and Thailand. As it’s nutritionally dense and large in size, with some fruits weighing over 17 pounds. Those that love it are more than prepared to overcome the pungent smell that the durian leaves in its wake to indulge in its creamy goodness.

Consuming durian with beer, it can pose risk of death – You could feel discomfort as your body tries to metabolize both. But there is no evidence that it can cause death. There is also the myth that it should be eaten with cooling mangosteen to negate its inherent heat, although there is no scientific evidence for this. But the fruit has a lot of health benefits.

Brain Health

Research suggests that consuming a diet high in vitamin C may benefit for brain health. One study that included 80 older adults found that people with higher blood levels of vitamin C performed better on tasks involving recall, focus, memory, attention, decision-making and recognition than those with lower vitamin C levels. Eating durian can help you get more vitamin C as one serving provides over 50% of your daily demand.

Regulate Blood Pressure

Singapore residents between the ages of 30 to 69 suffer from hypertension. This puts them at the risk of heart disease, stroke and kidney failure. Durian can play a part in regulating blood pressure because it is a dietary source of potassium, an electrolyte that helps to maintain the blood pressure levels.

Weight Balance

The fiber content in durian may also help to loss the weight. Fiber can help you to feel fuller for longer after eating, which can help you maintain your optimal body weight. One study of 345 people found that fiber intake was the most influential predictor of body weight, independent of macronutrient and calorie intake.

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