Health Benefits of Green Leafy Vegetables

Leafy vegetables is called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leafy vegetables are eat raw in a salad. We call it salad greens. Green leafy vegetable comes with vitamins, minerals and fiber. Green leafy veggies are really important for a healthy diet. A diet with leafy greens has been seen to lessen the risk of obesity, heart disease, high blood pressure and cognitive difficulties in human body.

Protect Heart

Leafy greens contribute to a healthy heart in many ways. The leafy greens contain potassium, which lowers high blood pressure. Fiber, which controls cholesterol. Folate, which protects against heart disease and heart attack. Their extensive range of antioxidants can also protect against free-radical damage and they are the key contributor to atherosclerosis.

Eye Protection

Many antioxidants found in the leafy greens, such as vitamins C and E, beta-carotene, lutein and zeaxanthin, can help slow the progression of eye diseases. The protein in the eyes lenses deteriorates. Healthy diet rich in dark, leafy greens can help to prevent cataracts.

Relieve Stress

A big green smoothie is a great way to start the day. Smoothie made with dark leafy greens, which are an excellent source of folate. Folate helps to produce mood-regulating happy hormones such as dopamine and serotonin in your body. Additionally, the magnesium in leafy greens can help to support cardiovascular health.

Weight loss

Leafy greens are a prefer food item in a weight loss diet because, amidst being low in calories and they are often tightly pack in nutrients. Dark leafy greens have a low-calorie count. The vegetables are included in a weight-loss diet because they contain Vitamin K, an important nutrient. This fat-soluble vitamin is very effective at promoting your weight loss.

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