Health Benefits of Having Orange

Orange is a staple in many kitchens. Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the whole world, including the United States, Mexico and Spain. There are many types of oranges, high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting immune function of human body.

Nutrients in orange range from minerals like potassium and phosphorous to compounds like flavonoids that help to delay or prevent chronic diseases. Read on to learn the health benefits, nutrition facts and a few potential risks of eating oranges.

Improve Immune System

One orange pack nearly 100% of the daily recommended intake of vitamin C for males and even more for females. Vitamin C supports the immune system of human body. The body also uses vitamin C to make collagen and use fat as fuel during exercise and rest. One study published in 2021 found that citrus juice, mainly orange juice, supports the immune system. The researchers noted that citrus juice reduces inflammation, which causes many chronic diseases.

Anemia Prevention

The orange fruits are not a good source of iron, they’re an excellent source of vitamin C, which enhances your body’s ability to absorb iron. A study found that adding 120 grams of orange to meals composed of rice or flatbread with lentils or a greens-based dish called saag enhanced the bioavailability of iron by as much as 10.7%.

Good Digestion

One medium orange offers about three grams of fiber. Though most of the people in the United States do not consume enough fiber, it has several health benefits. But too much fiber can quickly cause gastrointestinal upset, like bloating. Additionally, slowly increase your water intake when increasing fiber to reduce constipation for human.

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