Health Benefits of Having Orange
Orange is a staple in many kitchens. Sweet orange trees originated in China thousands of years ago and are now
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Health tips
Health Benefits of Green Leafy Vegetables
Leafy vegetables is called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable,
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Cocoa – Uses and benefits
Cocoa was first cultivated in ancient South America. It is thought to have first been used by the Maya civilization
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Phyllanthus Emblica (Indian Gooseberry) Benefits
Indian gooseberry or amla, is a fruit tree that grows natively in parts of Asia. Indian gooseberry is also known
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Why Olives Are Healthy for Health?
Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” They belong to a group of fruit
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What Is Arrowroot, and How Is It Used?
Arrowroot is a tropical tuber native to Indonesia. It’s, also known by the scientific name Maranta arundinacea, is a root
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Advantages of Consuming Okra or Lady’s Finger Regularly
Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It is popularly used in various cuisines
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Cassava: Health and Nutritional Benefits
Cassava is a root vegetable that contains vitamin C and copper. It is rich in fiber and can help to
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Benefits of Eating Oats and Oatmeal
Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It is available for human consumption in
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Amazing Health Benefits of Carrots
Carrots are root vegetables that were first grown in Afghanistan around 900 AD. The fruits are rich in vitamins, minerals,
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