The Health Benefits of Drinking Coconut Water
Coconut water is the clear liquid found inside green, immature coconut fruits. It is known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is load with several important nutrients, including some minerals that many people don’t get enough.
Mineral Source
The water of coconut is a natural source of minerals, including potassium, magnesium, calcium and sodium. Coconut water contains electrolyte minerals. Electrolyte minerals play a key role throughout the human body, including for heart health and skeletal and muscle function.
Improves Muscle Function
Potassium is another essential mineral and electrolyte that the human body needs for its muscle function. Coconut water containing electrolytes has been shown to prevent and decrease muscle cramps while regular exercising. One popular brand famous for coconut water, has 509 milligrams of potassium in a 1-cup serving.
Reduce Kidney Problems
Taking enough fluids is very important for kidney stone prevention. The stones are created when calcium, oxalate and other compounds combine to form crystals in your urine. A 2013 study in rats having kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract.
Control Blood Sugar Level
Animal studies suggest that coconut water may help manage blood sugar levels and reduce the damaging effects of oxidative stress associated with conditions such as diabetes. Coconut water may increase insulin sensitivity and decrease the blood sugar levels in people with type 2 diabetes and prediabetes.
Strong Bones
Most of the people don’t consume the amount of calcium needed, and low calcium levels can lead to issues such as low bone density, bone loss, and weaker bones that can break more easily. One cup of coconut water has 40.8 milligrams of calcium, about 4% of your DV. So, while coconut water is not a top supplier of calcium, every bit helps.
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